The time I temporarily lost my mind

The Time I Temporarily Lost My Mind

I lost my mind. I was experiencing mental breaks from reality.   I’m not even sure of exactly when the mental decline actually began. Thinking back, I often wonder if it came on gradually at first, and I was just unaware. All I know is at some point, it  quickly escalated into full on mental breaks from reality. These breaks…

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How and why mindfulness can help

What is Mindful Thinking?

Mindfulness and Mindful Thinking   What is mindful thinking? Well, I’m glad you asked. It is, after all, a very important question. And once you have the answer, it has the potential to change your life. I’m going to explain it in my own words – what it means to me, and how I use it to help myself. Mindful…

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