never have a panic attack again

How to Never Have a Panic Attack Again

It is possible to never have a panic attack again, ever.   Trust me, there was a time in my life where I didn’t think it was possible to gain control of my panic attacks. They made me feel the exact opposite, and I hated it. So, I decided I’d had enough. I was not going to let this control…

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8 Ways to stop a panic attack

8 Ways To Stop A Panic Attack And Calm Your Anxiety

  These tips and ideas for relief from panic attack symptoms are simple, yet effective. Guest Article by Mariah Harris   Do you suffer from panic attacks? The sudden onset causing shortness of breath, agony, feeling of doom, sweating, shaking, and other symptoms are debilitating. I’ve struggled with panic attacks off and on for the last six years. When I…

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The Ultimate guide to anxiety & panic attacks

The Ultimate Guide To Anxiety and Panic Attacks

  The A to Z of it all, from personal experience I took everything I know (from my own experiences) and decided to put it all together in one place. I’m going to start off by explaining anxiety vs panic. I also talk about what it feels like to have a panic attack, and natural ways to treat the symptoms.…

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The time I temporarily lost my mind

The Time I Temporarily Lost My Mind

I lost my mind. I was experiencing mental breaks from reality.   I’m not even sure of exactly when the mental decline actually began. Thinking back, I often wonder if it came on gradually at first, and I was just unaware. All I know is at some point, it  quickly escalated into full on mental breaks from reality. These breaks…

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How & Why Mindfulness Can Help You

How and Why Mindfulness Can Help

  How Mindfulness Can Help   Guest article by Amanda Moore There comes a time in our lives when we know that change needs to happen. Usually it comes after we’ve been putting it off, finding excuse after excuse to do something else. And when we least expect it we get hit with one thing after another. These events can…

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My Borderline Mother The self-destructive witch

My Borderline Mother | The Self-Destructive Borderline

For the child of a mother who has Borderline Personality Disorder, or BPD, life can be a roller coaster ride. Except it’s the scariest ride of your life, it’s almost impossible to get off, and it never seems to end. I’ve written about what it’s like to have a Bipolar mother, and how my Bipolar mother continues to affect my…

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