ease depression and anxiety symptoms naturally

65 Ways To Ease Anxiety And Depression Symptoms Naturally

Naturally treat the symptoms of anxiety and depression I’ve had some requests on wanting to learn more about some natural options for help with anxiety and depression, so I spent some time doing a little research on different ways to ease anxiety and depression symptoms naturally. I wanted to find some solutions that would help with symptoms, but in a…

Continue Reading

mental health awareness

Real Talk – The Importance Of Mental Health Awareness

Let’s talk about mental health awareness Mental health awareness is such an important topic. Why? Because those of us who struggle with mental illnesses already have enough we’re trying to deal with. The last thing we want to have to do is defend ourselves to those who do not understand what it’s like to be us. I want to start…

Continue Reading

anxiety makes me awesome

9 Reasons Why My Anxiety Makes Me Awesome

Anxiety makes me awesome Yes, that’s right – my anxiety makes me awesome! Don’t worry, I haven’t lost my mind just yet… All I ever hear or read about are the struggles or negative impacts of living with anxiety. What about the good things it can bring to the table? No one ever talks about the positive side of anxiety.…

Continue Reading

journey to recovery

Lost And Confused: My Journey To Recovery – Part II

My Journey To Recovery If you haven’t already, before you read part II, check out Feeling Lost and Confused: Part I to start from the beginning of my journey to recovery. It’s been a little over a week since I wrote my post regarding my journey to recovery, and how I was feeling pretty lost and confused. Today I want…

Continue Reading

dark hole of depression

Inside The Deep Dark Hole Of Depression

The dark hole of depression I have once again found myself sucked into the vortex known as the dark hole of depression. Since I’m not up to doing much of anything else, I decided to use this as an opportunity. I may as well accomplish something during my visit with depression. A lot of people wonder what depression is like.…

Continue Reading

lost and confused

Why Am I Feeling So Lost And Confused? Part I

I’m feeling very lost and confused, and I have no idea why. I had no idea when I started my journey of recovery from my anxiety and depression, it would leave me feeling so lost and confused. I’m not even sure exactly how I feel. I feel better, much better than I did before I began this journey to find…

Continue Reading

the cycle of self sabotage

Stop The Insanity – The Cycle Of Self Sabotage

Why do so many of us struggle with the cycle of self sabotage? So, this should be an interesting post, as I have to laugh at my own self a little for falling into this self-destructive, sneaky, and to put it more bluntly, shitty cycle of self sabotage. Let’s start with its definition. What is self sabotage? If you want…

Continue Reading

my purpose in life

Why I Need To Know What My Purpose In Life Is

What is it about not knowing my purpose in life that scares me so much? Have you ever asked yourself that question? I hadn’t, until today. When I look at that question, I instantly know the answer. For me, anyway. What scares me about wanting to know my purpose in life is this – what if it’s all for nothing?…

Continue Reading