anxiety attacks and panic attacks

Anxiety Attacks vs Panic Attacks – What Are The Differences?

Anxiety Attacks and Panic Attacks have several differences that set them apart. While there are some similarities between anxiety attacks and panic attacks, there are some key differences that set the two apart. I’m going to go over these differences, as I feel it’s important to recognize what you’re feeling. When you’re able to better understand what it is you’re…

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fun things you can do in the Winter

21 Fun Things You Can Do In The Winter To Beat The Blahs

The Winter “blahs” can be rough, but there are some ways to get through it! The Winter months can be a tough time to get through. Especially if you have trouble with Seasonal Affective Disorder, or SAD for short. It’s cold, it’s blah, and it can be hard to get motivated to do much of anything. Don’t let the Winter…

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DIY Christmas Gift Ideas

8 Fun And Creative DIY Christmas Gift Ideas

h1>Creative DIY Christmas gift ideas that are fun and easy! Creative DIY Christmas gift ideas are a fun and easy way to ensure that you’re able to check everyone off your list, even for those hard to get for peeps. Christmas is an exciting and fun holiday to celebrate, for both kids and adults. But sometimes it can be hard…

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Inspiring wall art quotes

Fun And Inspiring Wall Art Quotes And Sayings

Inspiring wall art quotes tell a story. A story of who you are, your personality, and express emotions. They can reflect your personal mantra, or inspire you, as well as remind you of who you are. There are several different messages you can convey with your wall decor quotes. From Inspirational quotes wall decor, to love quotes decor, there are several…

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Stop doubting yourself

Stop Doubting Yourself, We’re All Winging It

Stop doubting yourself, and start believing in yourself.   If you’re always doubting yourself, you’ll end up going in circles. Basically, you’ll wear yourself out with nothing to show for it. We’ve all been guilty of allowing the monster of self-doubt to take over, and prevent us from taking chances. And it sucks, because when you’re too afraid to trust…

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songs to get you motivated

10 Of The Best Songs To Get You Motivated And Moving

Use these songs to get you motivated and in the mood to get shit done! Whether it’s running errands, exercising, or just getting things done around the house, playing certain songs can really help with motivation. Music in general always helps when I have things to do, but I’m having trouble getting my butt moving. If you are a lover…

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gift ideas for anxiety

10 Unique Gift Ideas For Anxiety

  These gift ideas for anxiety are coming from someone who knows all too well what it’s like to struggle with anxiety. Not only am I going to recommend things that I already use to help with my symptoms, I’m also going to include some gifts that I would love to receive myself! Shopping for others can be hard enough…

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when life throws a curve ball

7 Things To Do When Life Throws A Curve Ball Your Way

Life throws a curve ball sometimes that we aren’t always expecting. Sometimes life throws a curve ball at us without warning. It can catch us completely off guard, and knock us out of balance. In the moment when it happens, it may not always feel like a positive thing, but with time, we can often begin to understand why. When…

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