5 books that positively impacted my life

5 Books That Impacted My Life In A Positive Way

  I’m sharing these books for those of you who want to change your life and the way you look at it. Each of these books has had such a positive impact on my mental wellness, and truly helped me on my journey of healing from depression and anxiety. Every book on this list taught me a lot, and made…

Continue Reading

Life Planner

Benefits Of A Life Planner And Why You Need One

  Before I had my Life Planner, I had no idea I even needed one. Honestly, I wasn’t even sure what a Life Planner was, I had never owned one before. Now that I have one, I can’t imagine life without it! I have always had a hard time staying organized and keeping up with all the things I’m juggling…

Continue Reading

Attain mental peace

Tips To Help You Attain Your Own Mental Peace

“Do not let the behavior of others destroy your inner peace.” —Dalai Lama   In this guest post by Dileep Tiwari, you’ll learn some important things to practice in order to help you find mental peace. ATTAIN MENTAL PEACE It is difficult to attain mental peace in the hectic lifestyle of modern era. The professional, familial, and social demands push…

Continue Reading

anxiety and depression in teens

Why Is Anxiety And Depression In Teens Rising So Quickly?

  Anxiety and depression in teens is rising at an alarming rate, and has been since around 2012. It’s become a frightening epidemic over the last several years, but why? What is causing this sudden spike in both anxiety and depression in our teens? To answer this question, there are a number of factors to consider. If we’re going to…

Continue Reading

The Cold Within Poem

The Cold Within – A Poem Of Perspective

The Cold Within I first read The Cold Within poem when I was in ninth grade, in a creative writing class I was taking at the time. The words and the meaning behind this poem have stuck with me ever since. This was twenty-four years ago, and anytime I think about this poem and its meaning, it reminds me that…

Continue Reading