today will be a good day

Good Days – Feeling Better. Today Will Be a Good Day

  I’m feeling better today, much more like myself, I can tell today will be a good day. I saw my counselor today, which always makes me feel better. She helps me to see things in a different perspective. It’s also great having someone to talk to that understands. She’s also really cool; down to earth and easygoing. Not like…

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when does life get easier

When Does Life Get Easier?

Is there even an answer to that question? I honestly believed that once I became an adult, life was going to be so much better. I suppose that’s one of my flaws, I’m a hopeless daydreamer. Always thinking that things are magically going to fall into place, and everything will be perfect. It’s funny that I still actually believe that,…

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what causes anxiety and depression

What Causes Anxiety and Depression?

There are many factors that can cause anxiety and depression to be triggered. It’s different for everyone. But I believe there are some fairly common themes that come into play. I’m no medical doctor, but it honestly doesn’t take a rocket scientist to figure it out. Here’s my take on different things that can cause anxiety and depression: Genetics Family…

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Anxiety and Depression

Coping with Anxiety and Depression – My Story

So, this is my first of many posts to come. I decided to create this blog for several reasons. My main reason, however, is to help others. There are so many of us out there who are coping with anxiety and depression, and it can be a lonely journey. I want you to know you are not alone. I also…

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