I know it sounds cliché, but knowledge truly is power, especially in terms of the power of self realization. After struggling with anxiety and depression for the majority of my life, I have finally learned just how powerful it can be. So, what is self realization? From a simple definition of the word, self realization is the knowledge of one’s…
It is possible to never have a panic attack again, ever. Trust me, there was a time in my life where I didn’t think it was possible to gain control of my panic attacks. They made me feel the exact opposite, and I hated it. So, I decided I’d had enough. I was not going to let this control…
The number of people that experience mental illness neglect is heart-breaking and downright appalling. And it shouldn’t be happening. There is no acceptable excuse for how people with mental illness are treated by our health care system. It makes me truly sick to realize what people have to go through just to get help. When you’re already struggling with…
Journaling for mental health is amazingly therapeutic, and has some surprising mental health benefits! Not only that, but journaling for mental health can be enjoyable, as well as insightful! You can learn a lot from yourself. It might seem a little daunting when first getting started. You may have some questions on how to begin, such as: What should…
“Know first who you are, then adorn yourself accordingly.” – Epictetus Whether you’re struggling with mental illness, going through a rough time, or starting a new chapter in your life, there are some things you can do to help find yourself when you feel lost. I believe there are times in everyone’s lives where you just don’t feel like…
Ten Things I Hate About Life – An Original Poem By Me. I’m having a bad day. Well, I wasn’t having a bad day. But then…people happened. What is wrong with people anymore? There is such a lack of compassion, kindness and empathy for others, it’s appalling. Everywhere I go, this is all I find. I’ve never seen so many…
How to deal with a sociopath – antisocial personality disorder. The answer to how to deal with a sociopath is actually very simple. You don’t. I know, it’s probably not the answer you were expecting. But this is the only answer if you want to stay emotionally healthy. There are tons of articles and posts from medical experts and health…
Mindfulness and Mindful Thinking What is mindful thinking? Well, I’m glad you asked. It is, after all, a very important question. And once you have the answer, it has the potential to change your life. I’m going to explain it in my own words – what it means to me, and how I use it to help myself. Mindful…
Having a bipolar mother – what life is like. Having a bipolar mother makes life…interesting, to say the least. I guess everyone’s experience is different, but mine is the only one I know. If you’ve read my post on causes of anxiety and depression, I give some details of what it was like having a bipolar mother as a child.…
The hole in the sidewalk poem is pretty popular among counselors and therapists, and for good reason. That’s actually where I first became aware of the existence of this particular poem. From my counselor. I got a printed copy to take home with me to read. At first, I sort of dismissed it. I didn’t really take it…