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These gift ideas for anxiety are coming from someone who knows all too well what it’s like to struggle with anxiety.
Not only am I going to recommend things that I already use to help with my symptoms, I’m also going to include some gifts that I would love to receive myself!
Shopping for others can be hard enough as it is, so I wanted to help make it a little easier. When you know someone who is struggling, finding gift ideas for anxiety that can actually help someone feel better is an amazing thing. It’s also very meaningful, it lets them know you care about their struggles.
That can be one of the hardest parts of having anxiety. A lot of times, we feel so misunderstood. Something as simple as a gift can say so much more than words can express. This is what inspired me to put together these thoughtful and creative gift ideas for anxiety symptom relief.
These gift ideas are great for giving at Christmas, for birthdays, or even just because!
Bonus: Did you know an emotional support dog could make a big difference in a person’s life who suffers from anxiety? This is one amazing gift that keeps on giving.
Gift ideas for anxiety symptom relief
Ok, I have tried several different kinds of microwavable heat pads, but this one is by far my favorite. I love that it’s handmade, AND it’s infused with Lavender buds, so it smells amazing! Anyone who is familiar with “bed buddy” knows it doesn’t really smell too great. It’s also filled with natural flax seed, and comes with a matching slip cover to help protect the fabric.
You can also use this as a cold compress, which I love as well. This eye pillow is perfect for relief from migraines, headaches, stress, anxiety, and can even be used as a sleep aid.
I have this exact TENS unit, and I absolutely LOVE it. It is one of the best things I’ve ever owned. Using it is the most relaxing experience, and it 100% works. My shoulders and back are always tense, and when they start to tighten to the point where I can’t deal with it anymore, I grab my TENS unit, stick my pads on, and kick back and let it work its magic.
The reason I bought this was because I was having severe tension in my shoulder and neck muscles on my left side. Nothing I tried would loosen them up, and this went on for two months. After talking to my Dr., she recommended I try a TENS unit, so I decided to give it a try. I’m so thankful I did, after just a few days of using it, my muscle tension and pain were completely gone! Honestly, I was very surprised, and couldn’t believe it actually worked.
Here’s a pic of mine –
It has multiple modes, you can plug in as few or as many electrodes as you’d like, and it has several levels of intensity. I really can’t say enough about this thing, it really has been a lifesaver for me. Also – definitely get the electrode gel to put on the pads, it helps them stick to the skin and provides a better connection for better results.
I have an obsession with blankets, so obviously these weighted blankets are on my list. This is one product I have yet to try, but you can bet your butt cheeks I’ll be getting one this year! I have heard so many awesome things about weighted blankets, and come on, it’s a blanket!!! There is just no way to go wrong here.
Mosaic weighted blankets has tons of different colors and styles to choose from too. They have designs for men, women, and kids, making it easy to find the right one for anyone on your list. Weighted blankets are one of the best gift ideas for anxiety, because it’s something they can use every day.
This is a pretty cool device, and has multiple uses. It’s a pretty fascinating system, and if I had the opportunity, I would definitely love to try it. According to The Mind Place, the benefits of using this meditation system are:
- Stunning visual experience
- Brighten up!
- Stimulate creativity and visualization
- Mood shifter
- Access deeply tranquil states
- Accelerated learning
- Altered states of consciousness
- Quiet the “Monkey Mind”
There are many positive reviews, and more information on The Mind Place site. The only disadvantage for me is the price. They aren’t cheap, but if you can afford it, you may want to consider giving it a try!
Everyone loves journals, so this is one gift you can’t go wrong with. They’re perfect for all ages too, my teenage daughter is actually a little obsessed with them. Journals make great gift ideas for anxiety sufferers. They’re great for getting your thoughts out, venting, and tracking anxiety triggers.
With so many fun styles, designs and colors, writing journals really have come a long way. There are even writing journals with journal prompts to give you ideas on different topics to write about, and help with self discovery. Journaling really is a healthy and therapeutic release.
“Writing became such a process of discovery that I couldn’t wait to get to work in the morning: I wanted to know what I was going to say.” ~Sharon O’Brien
This acupressure mat is perfect for relieving tension in the muscles due to anxiety and stress. A friend of mine owns one, and she swears by it. It works by using the acupressure points on the mat to stimulate endorphines and oxytocin release by activating sensory nerves, and increasing circulation in the body.
Benefits of the acupressure mat:
- Significantly improved relaxation and stress relief
- Decreased muscle tension and stiffness
- Diminished pain such as in the back, legs and neck
- Relief of tension headaches
- Improved sleep
I’m a huge fan of any kind of natural ways that help with anxiety, depression and stress. The ZenGuru acupressure mat does that and more. I also really like the neck pillow feature, and that it’s easy to take with you anywhere.
Aromatherapy and essential oils are well known for their medicinal properties. Roll ons are great, because you can tuck them into your pocket or purse and have them with you everywhere you go. Just apply to temples, forehead, the back of the neck and reflex areas on the hands and feet for a relaxing pick-me-up.
This set includes 4 different roll ons – Sleep, De-stress, Energy, and Mind-body-spirit. They’re the perfect mix of 100% pure essential oils and coconut oil to ensure safe and easy topical use at home or on-the-go.
Self care is so important for your mental and emotional well-being. This all natural Abinoid Botanicals CBD skincare kit is an excellent way to cleanse, nourish and hydrate your skin. This set of four includes the Aloe & Yarrow Face Cleanser, the Aloe & Red Clover Face Toner, the Hemp & Blue Chamomile Face Serum, and the Lemon Myrtle & Sandalwood Face and Body Lotion.
That’s everything you need for a healthy skincare regimen. I love that it’s made with only natural ingredients, so there are no harsh chemicals which can cause more harm than good. It’s a gift that keeps on giving, and makes you feel good inside and out!
Mindfulness is a gift in itself, and this gift box is an excellent toolbox full of cute and fun goodies to help us remember to be mindful when life gets chaotic.
It’s such an awesome and unique gift that is sure to put a smile on anyone’s face. The act of living in the present and being in the moment is a proven technique to exist more calmly, increase positive and innovative thinking, and reduce stress.
This mindfulness meditation care package comes with a tin candle, insulated coffee mug, unisex t shirt, 2 wrist bands, key chain, talking stick, presence pebble, and mindful reminder stickers.
Water fountains make for beautiful decor, and the trickling sound of water makes for a relaxing ambient background noise. I’ve always loved water fountains, and this waterlily style fountain is my favorite. It’s beautifully designed, and fits well with just about any decor.
Rocks can be added if you want to customize the look of your fountain too. And it’s just the right size for placing on a desk or a side table.
These gift ideas for anxiety are a great fit for anyone on your list!
No matter which gift you choose, any of these are sure to be a hit. As someone who struggles with anxiety, I can tell you I love the ones I already have, and would be so excited to have any of these! Just have fun with it, and know these gifts will be truly appreciated by anyone who needs a little stress relief in their lives.