Own Your Shit

Stop Making Excuses And Own Your Shit

Own your shit, change your life Stop being afraid to own your shit. Stop making excuses for your choices, actions and behaviors. Do you want your life to change? Do you want to be able to move forward, and find contentment? If your answer is yes, then the very first step is to own your shit. Owning your shit means…

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be honest with yourself

The One Person You Can Never Fool Is Yourself

Always be honest with yourself. It is so important to always be honest with yourself. Why? Well think about this: if you can’t be honest with yourself, you’ll never find contentedness. You can’t be your true self if you aren’t honest with yourself.     That’s not the only reason. Have you ever heard the phrase, “If you can’t be…

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stop taking life so seriously

Why We All Need To Stop Taking Life So Seriously

Today, I had an epiphany – Stop taking life so seriously. I’ve had this sudden realization, one that randomly decided to smack me in the face today – I need to stop taking life so seriously. Don’t ask me why today, or why so suddenly – because I have no idea. This is just how my brain works. Ok, so…

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mental health awareness

Real Talk – The Importance Of Mental Health Awareness

Let’s talk about mental health awareness Mental health awareness is such an important topic. Why? Because those of us who struggle with mental illnesses already have enough we’re trying to deal with. The last thing we want to have to do is defend ourselves to those who do not understand what it’s like to be us. I want to start…

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journey to recovery

Lost And Confused: My Journey To Recovery – Part II

My Journey To Recovery If you haven’t already, before you read part II, check out Feeling Lost and Confused: Part I to start from the beginning of my journey to recovery. It’s been a little over a week since I wrote my post regarding my journey to recovery, and how I was feeling pretty lost and confused. Today I want…

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dark hole of depression

Inside The Deep Dark Hole Of Depression

The dark hole of depression I have once again found myself sucked into the vortex known as the dark hole of depression. Since I’m not up to doing much of anything else, I decided to use this as an opportunity. I may as well accomplish something during my visit with depression. A lot of people wonder what depression is like.…

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lost and confused

Why Am I Feeling So Lost And Confused? Part I

I’m feeling very lost and confused, and I have no idea why. I had no idea when I started my journey of recovery from my anxiety and depression, it would leave me feeling so lost and confused. I’m not even sure exactly how I feel. I feel better, much better than I did before I began this journey to find…

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the cycle of self sabotage

Stop The Insanity – The Cycle Of Self Sabotage

Why do so many of us struggle with the cycle of self sabotage? So, this should be an interesting post, as I have to laugh at my own self a little for falling into this self-destructive, sneaky, and to put it more bluntly, shitty cycle of self sabotage. Let’s start with its definition. What is self sabotage? If you want…

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my purpose in life

Why I Need To Know What My Purpose In Life Is

What is it about not knowing my purpose in life that scares me so much? Have you ever asked yourself that question? I hadn’t, until today. When I look at that question, I instantly know the answer. For me, anyway. What scares me about wanting to know my purpose in life is this – what if it’s all for nothing?…

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