set healthy boundaries

7 Tips On How To Set Healthy Boundaries For Beginners

Set healthy boundaries to maintain healthy relationships. Why is setting healthy boundaries for yourself so important? I’m glad you asked! Boundaries are the physical, mental, and emotional limits we set up to protect ourselves. We establish these to prevent others from using, violating and/or manipulating us. If you don’t set healthy boundaries at the beginning of a relationship, you can…

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How and why mindfulness can help

What is Mindful Thinking?

Mindfulness and Mindful Thinking   What is mindful thinking? Well, I’m glad you asked. It is, after all, a very important question. And once you have the answer, it has the potential to change your life. I’m going to explain it in my own words – what it means to me, and how I use it to help myself. Mindful…

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