6 incredible health benefits of mindfulness

6 Incredible Health Benefits Of Mindfulness

Did you know that practicing mindfulness can actually benefit your health? By Greg Thurston Creator of Seven Minute Mindfulness “Mindfulness” is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind! But you might not be sure…

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Basic self-care for everyday life

Basic Self-Care For Everyday Life

Self-Care doesn’t have to be anything fancy, it just has to be done every day.   Practicing self-care – sounds like a lot of work, doesn’t it? I’m not gonna sugar coat it, there is some work involved. Don’t worry, it’s not as difficult as it seems. And yeah, there are some great ideas and tips out there, but self-care…

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I'm tired of my own shit

I Am Tired Of MY OWN Shit – I Have To Do The Work

This is the shit I’m tired of about myself   Ever since I’ve begun to understand things more clearly, I’ve become more and more tired of my own shit. I’m pretty pissed actually. Because I realize that I am the only one holding myself back in life. Can any of you relate to that? Choices. All of it comes down to…

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How To Raise Your Vibration - Even When You Feel Depressed

How To Raise Your Vibration – Even When You Feel Depressed

What does it mean to raise your vibration?   To understand what it means to raise your vibration, first you have to understand the definition of what vibration means. There are several different definitions, but the one that resonates most is Wikipedia’s definition of Free Vibration: Free vibration occurs when a mechanical system is set in motion with an initial input…

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5 books that positively impacted my life

5 Books That Impacted My Life In A Positive Way

  I’m sharing these books for those of you who want to change your life and the way you look at it. Each of these books has had such a positive impact on my mental wellness, and truly helped me on my journey of healing from depression and anxiety. Every book on this list taught me a lot, and made…

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Life Planner

Benefits Of A Life Planner And Why You Need One

  Before I had my Life Planner, I had no idea I even needed one. Honestly, I wasn’t even sure what a Life Planner was, I had never owned one before. Now that I have one, I can’t imagine life without it! I have always had a hard time staying organized and keeping up with all the things I’m juggling…

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fun things you can do in the Winter

21 Fun Things You Can Do In The Winter To Beat The Blahs

The Winter “blahs” can be rough, but there are some ways to get through it! The Winter months can be a tough time to get through. Especially if you have trouble with Seasonal Affective Disorder, or SAD for short. It’s cold, it’s blah, and it can be hard to get motivated to do much of anything. Don’t let the Winter…

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Stop doubting yourself

Stop Doubting Yourself, We’re All Winging It

Stop doubting yourself, and start believing in yourself.   If you’re always doubting yourself, you’ll end up going in circles. Basically, you’ll wear yourself out with nothing to show for it. We’ve all been guilty of allowing the monster of self-doubt to take over, and prevent us from taking chances. And it sucks, because when you’re too afraid to trust…

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