How to raise your vibration when you're depressed

How To Raise Your Vibration When You’re Depressed

Some of you might be wondering what it means to raise your vibration. To understand what it means to raise your vibration, first you have to understand the definition of what vibration means. There are several different definitions, but the one that resonates most is Wikipedia’s definition of Free Vibration: Free vibration¬†occurs when a mechanical system is set in motion…

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5 books that positively impacted my life

5 Books That Impacted My Life In A Positive Way

  I’m sharing these books for those of you who want to change your life and the way you look at it. Each of these books has had such a positive impact on my mental wellness, and truly helped me on my journey of healing from depression and anxiety. Every book on this list taught me a lot, and made…

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Life Planner

Benefits Of A Life Planner And Why You Need One

  Before I had my Life Planner, I had no idea I even needed one. Honestly, I wasn’t even sure what a Life Planner was, I had never owned one before. Now that I have one, I can’t imagine life without it! I have always had a hard time staying organized and keeping up with all the things I’m juggling…

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fun things you can do in the Winter

21 Fun Things You Can Do In The Winter To Beat The Blahs

The Winter “blahs” can be rough, but there are some ways to get through it! The Winter months can be a tough time to get through. Especially if you have trouble with Seasonal Affective Disorder, or SAD for short. It’s cold, it’s blah, and it can be hard to get motivated to do much of anything. Don’t let the Winter…

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Stop doubting yourself

Stop Doubting Yourself, We’re All Winging It

Stop doubting yourself, and start believing in yourself.   If you’re always doubting yourself, you’ll end up going in circles. Basically, you’ll wear yourself out with nothing to show for it. We’ve all been guilty of allowing the monster of self-doubt to take over, and prevent us from taking chances. And it sucks, because when you’re too afraid to trust…

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when life throws a curve ball

7 Things To Do When Life Throws A Curve Ball Your Way

Life throws a curve ball sometimes that we aren’t always expecting. Sometimes life throws a curve ball at us without warning. It can catch us completely off guard, and knock us out of balance. In the moment when it happens, it may not always feel like a positive thing, but with time, we can often begin to understand why. When…

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making assumptions

What Happens When You Start Making Assumptions

Assumptions can be dangerous Making assumptions about things is a very easy thing to do. I try very hard not to do this, but ultimately, I find myself doing it too. When I do, I usually always regret it. We all make assumptions, most of the time about trivial every day things. Sometimes we may not even realize we’re doing…

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set healthy boundaries

7 Tips On How To Set Healthy Boundaries For Beginners

Set healthy boundaries to maintain healthy relationships. Why is setting healthy boundaries for yourself so important? I’m glad you asked! Boundaries are the physical, mental, and emotional limits we set up to protect ourselves. We establish these to prevent others from using, violating and/or manipulating us. If you don’t set healthy boundaries at the beginning of a relationship, you can…

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