4 Journaling Tips to Help Track Your Moods

  Guest Article by: Patrick Bailey Learn more at – patrickbaileys.com Keeping track of your moods can be difficult, even for people without a diagnosed mental health disorder or condition. For those of us living with diagnosed mental health issues or a dual diagnosis, it can be a daily struggle as well as vital to our health. Effectively tracking your…

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How to Feel Beautiful and Boost Confidence

  Guest article by: Brigitte Evans Cosmetic Skin Care Consultant   Living in a world where every step of the way you find commercials that tell you you need a special cream and scrub to make yourself look good enough, it can be so hard to feel good about yourself.     Flipping through a magazine can be confusing when…

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Why mindfulness can help

How and Why Mindfulness Can Help

  Mindfulness Guest article by Amanda Moore There comes a time in our lives when we know that change needs to happen. Usually it comes after we’ve been putting it off, finding excuse after excuse to do something else. And when we least expect it we get hit with one thing after another. These events can be losing a job,…

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8 Ways to stop a panic attack

8 Ways To Stop A Panic Attack And Calm Your Anxiety

  These tips and ideas for relief from panic attack symptoms are simple, yet effective. Guest Article by Mariah Harris   Do you suffer from panic attacks? The sudden onset causing shortness of breath, agony, feeling of doom, sweating, shaking, and other symptoms are debilitating. I’ve struggled with panic attacks off and on for the last six years. When I…

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tips for meditating on the go

Quick and Easy Tips for Meditating on the Go

  Guest article by Amanda Moore   Emotional baggage and stress are things that accumulate as we go about our daily lives From encounters at work, to getting ready in the morning, there are many places in which we can invite imbalances into our lives. These imbalances lead to feelings of being overwhelmed with anxiety if not properly dealt with.…

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Hypnotherapy and weight loss

Hypnotherapy: A Psychological Approach To Weight Loss

  This is an awesome guest post by Alyssa Moylan, with some interesting information about Hypnotherapy and it’s effects on weight loss. I’ve always found Hypnotherapy fascinating, and I know it has helped people overcome a lot of different things. This article provides you with information on exactly how Hypnotherapy can be used to help with weight loss. Read more…

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Attain mental peace

Tips To Help You Attain Your Own Mental Peace

“Do not let the behavior of others destroy your inner peace.” —Dalai Lama   In this guest post by Dileep Tiwari, you’ll learn some important things to practice in order to help you find mental peace. ATTAIN MENTAL PEACE It is difficult to attain mental peace in the hectic lifestyle of modern era. The professional, familial, and social demands push…

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