feeling lost

Find Yourself When You Feel Lost

  “Know first who you are, then adorn yourself accordingly.” – Epictetus Whether you’re struggling with mental illness, going through a rough time, or starting a new chapter in your life, there are some things you can do to help find yourself when you feel lost. I believe there are times in everyone’s lives where you just don’t feel like…

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How and why mindfulness can help

What is Mindful Thinking?

Mindfulness and Mindful Thinking   What is mindful thinking? Well, I’m glad you asked. It is, after all, a very important question. And once you have the answer, it has the potential to change your life. I’m going to explain it in my own words – what it means to me, and how I use it to help myself. Mindful…

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