Seriously, it’s ok not to be ok sometimes. Let me tell you why it’s ok not to be ok. None of us are perfect, we all have good days and bad days. Some of this is just a part of life. I honestly don’t know of anyone who hasn’t had a moment, a day, or even a week that wasn’t…
Frustrated and disappointed with myself I’m feeling extremely frustrated and disappointed with myself right now. The last two weeks have been very rough for me. I want to apologize to my readers, as I have not followed through with my June challenge, but I have been unable to find the time nor the motivation to finish, and I am so…
Naturally treat the symptoms of anxiety and depression I’ve had some requests on wanting to learn more about some natural options for help with anxiety and depression, so I spent some time doing a little research on different ways to ease anxiety and depression symptoms naturally. I wanted to find some solutions that would help with symptoms, but in a…
My Journey To Recovery If you haven’t already, before you read part II, check out Feeling Lost and Confused: Part I to start from the beginning of my journey to recovery. It’s been a little over a week since I wrote my post regarding my journey to recovery, and how I was feeling pretty lost and confused. Today I want…
My journey with depression and anxiety How many of you are on your own journey with depression and anxiety? Are you traveling that long road to recovery, like I am? If so, then you will be able to relate to what I’ve learned on this life long journey. “We become what we think about most of the time, and that’s…