anxiety and depression in teens

Why Is Anxiety And Depression In Teens Rising So Quickly?

  Anxiety and depression in teens is rising at an alarming rate, and has been since around 2012. It’s become a frightening epidemic over the last several years, but why? What is causing this sudden spike in both anxiety and depression in our teens? To answer this question, there are a number of factors to consider. If we’re going to…

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struggling with your mental health

The Ugly Truth Behind Struggling With Your Mental Health

Struggling with your mental health: It’s not all sunshine and rainbows If you’re like me, and you’re struggling with your mental health, then you’ll be able to relate to this post. As a mental health blogger, I (and a lot of others) talk about self-care, ways to help with your symptoms, and things you can do to get better. While…

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living your life for others

The Effects Of Living Your Life For Others

If you’ve been living your life for others, then you’ll be able to relate to this post. I’ve been living my life for others ever since I can remember. I don’t really know if there’s ever been too many moments where I’ve lived my life for me. What does it mean to live your life for others? In short, you…

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frustrated and disappointed

Feeling Frustrated And Disappointed

Frustrated and disappointed with myself I’m feeling extremely frustrated and disappointed with myself right now. The last two weeks have been very rough for me. I want to apologize to my readers, as I have not followed through with my June challenge, but I have been unable to find the time nor the motivation to finish, and I am so…

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ease depression and anxiety symptoms naturally

65 Ways To Ease Anxiety And Depression Symptoms Naturally

Naturally treat the symptoms of anxiety and depression I’ve had some requests on wanting to learn more about some natural options for help with anxiety and depression, so I spent some time doing a little research on different ways to ease anxiety and depression symptoms naturally. I wanted to find some solutions that would help with symptoms, but in a…

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journey to recovery

Lost And Confused: My Journey To Recovery – Part II

My Journey To Recovery If you haven’t already, before you read part II, check out Feeling Lost and Confused: Part I to start from the beginning of my journey to recovery. It’s been a little over a week since I wrote my post regarding my journey to recovery, and how I was feeling pretty lost and confused. Today I want…

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