The A to Z of it all, from personal experience I took everything I know (from my own experiences) and decided to put it all together in one place. I’m going to start off by explaining anxiety vs panic. I also talk about what it feels like to have a panic attack, and natural ways to treat the symptoms.…
Yes, you read that right. These products really do help calm anxiety. If you struggle with anxiety, you know what desperation feels like. All you want is relief. Relief from the bombardment of your seemingly uncontrollable anxious thoughts and feelings. Trust me when I say, I know exactly what it feels like. Anxiety is a soul sucking, life altering…
There are some distinct key differences between anxiety attacks and panic attacks – Anxiety attacks aren’t fun in any way, and they can eventually escalate into having a full blown panic attack. Panic attacks are a nightmare, they take a huge physical and mental toll on you. They can become so severe, you require a trip to the hospital.…
Anxiety makes me awesome Yes, that’s right – my anxiety makes me awesome! Don’t worry, I haven’t lost my mind just yet… All I ever hear or read about are the struggles or negative impacts of living with anxiety. What about the good things it can bring to the table? No one ever talks about the positive side of anxiety.…
How do you know whether you have an anxious child or not? It can be difficult to tell, especially when they’re young. I’m hoping I may be able to help other parents identify anxiety symptoms early on, so you can start preparing, and have a plan in place ahead of time. First, let me start by saying that I…
It is possible to never have a panic attack again, ever. Trust me, there was a time in my life where I didn’t think it was possible to gain control of my panic attacks. They made me feel the exact opposite, and I hated it. So, I decided I’d had enough. I was not going to let this control…