Anxiety Attacks and Panic Attacks are not the same thing. While there are some similarities between anxiety attacks and panic attacks, there are some key differences that set the two apart. I’m going to go over these differences, as I feel it’s important to recognize what you’re feeling. When you’re able to better understand what it is you’re feeling, you…
Anxiety makes me awesome Yes, that’s right – my anxiety makes me awesome! Don’t worry, I haven’t lost my mind just yet… All I ever hear or read about are the struggles or negative impacts of living with anxiety. What about the good things it can bring to the table? No one ever talks about the positive side of anxiety.…
Do you have an anxious child? How do you know whether you have an anxious child or not? It can be difficult to tell, especially when they’re young. I’m hoping I may be able to help other parents identify anxiety symptoms early on, so you can start preparing, and have a plan in place ahead of time. First, let me…
It is possible to never have a panic attack again, ever. I’m sure you’re reading that, thinking it’s not possible. But it is. And no, you don’t need a prescription, or even therapy, to be able to gain control of panic attacks. You can do it all by yourself. How do I know this? Because I did it. All on…