I even know why I feel like I can’t breathe. I’m overwhelmed with everything I have going on in my life. I know I get overwhelmed a lot faster and easier than most. It’s because I lack some basic but necessary coping skills. I’m a lot better than I used to be, but I’m still not where I wish I…
Use these songs to get you motivated and in the mood to get shit done! Whether it’s running errands, exercising, or just getting things done around the house, playing certain songs can really help with motivation. Music in general always helps when I have things to do, but I’m having trouble getting my butt moving. If you are a lover…
Can you relate? Seriously, sometimes I just wanna stay in bed and do nothing. I have these days where I wake up, and I just don’t want to life. I don’t want to clean the house, I don’t want to run errands, and I don’t want to think. I just want to BE. And honestly, is that really too much…
These gift ideas for anxiety are coming from someone who knows all too well what it’s like to struggle with anxiety. Not only am I going to recommend things that I already use to help with my symptoms, I’m also going to include some gifts that I would love to receive myself! Shopping for others can be hard enough…
Life throws a curve ball sometimes that we aren’t always expecting. Sometimes life throws a curve ball at us without warning. It can catch us completely off guard, and knock us out of balance. In the moment when it happens, it may not always feel like a positive thing, but with time, we can often begin to understand why. When…
Saying “I don’t feel good” doesn’t always mean it’s physical. Most of the time when I say it, that’s how it’s taken. Everyone always says, “you never feel good”, and it’s frustrating. I know it’s a bad habit I’ve created, and I’m working on breaking this habit. But when I say I don’t feel good, a lot of times what…
Who says you can’t get motivated while having fun at the same time? We all have things that we have to do, but we don’t necessarily always feel like doing them. There are ways we can get motivated while making it feel like less of a chore. The crazy part is, once you get started, it’s not even that hard!…
Assumptions can be dangerous Making assumptions about things is a very easy thing to do. I try very hard not to do this, but ultimately, I find myself doing it too. When I do, I usually always regret it. We all make assumptions, most of the time about trivial every day things. Sometimes we may not even realize we’re doing…
I’m about to lose my shit. Or at least I feel like I’m about to lose my shit. Have you ever found yourself saying this, or even thinking it? If you have, then you’ll be able to relate to this post. First, I want to say, I have come a long way from where I used to be. I am…
When you learn how to love yourself, you see things in a completely different way. “A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty…