This is a question that I ask myself to this day. Why didn’t I tell someone what was going on? Why didn’t I tell someone what I was going through? Even as I sit and write this, my mind is blank. I cannot understand why I didn’t tell anyone what my home life was like. It’s difficult to come…
What sets them apart While there are a few differences, both forms of PTSD can be very debilitating and life altering. They share many similarities, but there are some very specific things that set the two apart. Let’s start with PTSD, or post traumatic stress disorder. There is some controversy over whether or not it can be classified…
Another amazing and very informative guest post by Alyssa Moylan. In this article, Alyssa goes over tips for finding the best doctor for treating insomnia. Anyone who suffers with insomnia knows how miserable it can be. Read on to learn more. Insomnia Check: Choose The Best Doctor For Insomnia Treatment What is insomnia? Insomnia is a type…
This is an awesome guest post by Alyssa Moylan, with some interesting information about Hypnotherapy and it’s effects on weight loss. I’ve always found Hypnotherapy fascinating, and I know it has helped people overcome a lot of different things. This article provides you with information on exactly how Hypnotherapy can be used to help with weight loss. Read more…
I used to be one of those door mat people. You know, the kind of person who allowed others to just walk all over me. The kind of person who allowed the words, negative comments and criticisms of others affect me. I would take these words to heart, and allow them to tear me down. I BELIEVED these idiots!…
I’m sharing these books for those of you who want to change your life and the way you look at it. Each of these books has had such a positive impact on my mental wellness, and truly helped me on my journey of healing from depression and anxiety. Every book on this list taught me a lot, and made…
If you’ve been following along from part one of the search for the secrets to mastering life, you know I planned an interview with my grandmother. I wanted to know what she had learned about life and contentedness in her 89 years of living. I’ve never seen anyone more resilient, able to smile through anything, or who truly lives…
Before I had my Life Planner, I had no idea I even needed one. Honestly, I wasn’t even sure what a Life Planner was, I had never owned one before. Now that I have one, I can’t imagine life without it! I have always had a hard time staying organized and keeping up with all the things I’m juggling…
This is the beginning of my journey to understand the secrets to mastering life. For the last several years, I have been doing a lot of soul searching. I’ve worked really hard on myself, and I’ve come a long way from where I used to be. I know I have so much more to learn, I believe it’s a…
“Do not let the behavior of others destroy your inner peace.” —Dalai Lama In this guest post by Dileep Tiwari, you’ll learn some important things to practice in order to help you find mental peace. ATTAIN MENTAL PEACE It is difficult to attain mental peace in the hectic lifestyle of modern era. The professional, familial, and social demands push…