“Do not let the behavior of others destroy your inner peace.” —Dalai Lama In this guest post by Dileep Tiwari, you’ll learn some important things to practice in order to help you find mental peace. ATTAIN MENTAL PEACE It is difficult to attain mental peace in the hectic lifestyle of modern era. The professional, familial, and social demands push…
Guest post by Anna Fox As someone who suffers from anxiety myself, along with the frantic nature of ADHD mixed with just a dash of depression, I understand how constantly overwhelming things can get. Taking care of kids, keeping the household moving, working a job you hate but need to keep food on the table, or even trying to…
Anxiety and depression in teens is rising at an alarming rate, and has been since around 2012. It’s become a frightening epidemic over the last several years, but why? What is causing this sudden spike in both anxiety and depression in our teens? To answer this question, there are a number of factors to consider. If we’re going to…
What does a panic attack feel like? Imagine a moment in your life where you felt an extreme amount of fear. Take that extreme fear, and combine it with feeling like you’re about to die – either from suffocation or a heart attack, and you’re feeling every moment of all of these, and there’s nothing you can do about…
The Cold Within I first read The Cold Within poem when I was in ninth grade, in a creative writing class I was taking at the time. The words and the meaning behind this poem have stuck with me ever since. This was twenty-four years ago, and anytime I think about this poem and its meaning, it reminds me that…
“There is no difference between acute schizophrenia and a world at war” ~ Gary Zukav Schizophrenia is a chronic mental disorder that changes the way people think, feel, and act. The worst part of this mental disorder is that most people don’t have any idea about the warning signs of schizophrenia. Some people don’t even know that there is a…
Anxiety Attacks and Panic Attacks have several differences that set them apart. While there are some similarities between anxiety attacks and panic attacks, there are some key differences that set the two apart. I’m going to go over these differences, as I feel it’s important to recognize what you’re feeling. When you’re able to better understand what it is you’re…
The Winter “blahs” can be rough, but there are some ways to get through it! The Winter months can be a tough time to get through. Especially if you have trouble with Seasonal Affective Disorder, or SAD for short. It’s cold, it’s blah, and it can be hard to get motivated to do much of anything. Don’t let the Winter…
h1>Creative DIY Christmas gift ideas that are fun and easy! Creative DIY Christmas gift ideas are a fun and easy way to ensure that you’re able to check everyone off your list, even for those hard to get for peeps. Christmas is an exciting and fun holiday to celebrate, for both kids and adults. But sometimes it can be hard…
Inspiring wall art quotes tell a story. A story of who you are, your personality, and express emotions. They can reflect your personal mantra, or inspire you, as well as remind you of who you are. There are several different messages you can convey with your wall decor quotes. From Inspirational quotes wall decor, to love quotes decor, there are several…