It is possible to never have a panic attack again, ever. I’m sure you’re reading that, thinking it’s not possible. But it is. And no, you don’t need a prescription, or even therapy, to be able to gain control of panic attacks. You can do it all by yourself. How do I know this? Because I did it. All on…
These tips and ideas for relief from panic attack symptoms are simple, yet effective. Guest Article by Mariah Harris Do you suffer from panic attacks? The sudden onset causing shortness of breath, agony, feeling of doom, sweating, shaking, and other symptoms are debilitating. I’ve struggled with panic attacks off and on for the last six years. When I…
The A to Z of it all, from personal experience I took everything I know (from my own experiences) and decided to put it all together in one place. I’m going to start off by explaining anxiety vs panic. I also talk about what it feels like to have a panic attack, and natural ways to treat the symptoms.…
What does a panic attack feel like? Imagine a moment in your life where you felt an extreme amount of fear. Take that extreme fear, and combine it with feeling like you’re about to die – either from suffocation or a heart attack, and you’re feeling every moment of all of these, and there’s nothing you can do about…
Anxiety Attacks and Panic Attacks have several differences that set them apart. While there are some similarities between anxiety attacks and panic attacks, there are some key differences that set the two apart. I’m going to go over these differences, as I feel it’s important to recognize what you’re feeling. When you’re able to better understand what it is you’re…
Mindfulness Guest article by Amanda Moore There comes a time in our lives when we know that change needs to happen. Usually it comes after we’ve been putting it off, finding excuse after excuse to do something else. And when we least expect it we get hit with one thing after another. These events can be losing a job,…
For the child of a mother who has Borderline Personality Disorder, or BPD, life can be a roller coaster ride. Except it’s the scariest ride of your life, it’s almost impossible to get off, and it never seems to end. I’ve written about what it’s like to have a Bipolar mother, and how my Bipolar mother continues to affect my…