It is possible to never have a panic attack again, ever. Trust me, there was a time in my life where I didn’t think it was possible to gain control of my panic attacks. They made me feel the exact opposite, and I hated it. So, I decided I’d had enough. I was not going to let this control…
These tips and ideas for relief from panic attack symptoms are simple, yet effective. Guest Article by Mariah Harris Do you suffer from panic attacks? The sudden onset causing shortness of breath, agony, feeling of doom, sweating, shaking, and other symptoms are debilitating. I’ve struggled with panic attacks off and on for the last six years. When I…
The A to Z of it all, from personal experience I took everything I know (from my own experiences) and decided to put it all together in one place. I’m going to start off by explaining anxiety vs panic. I also talk about what it feels like to have a panic attack, and natural ways to treat the symptoms.…
What does a panic attack feel like? Imagine a moment in your life where you felt an extreme amount of fear. Take that extreme fear, and combine it with feeling like you’re about to die – either from suffocation or a heart attack, and you’re feeling every moment of all of these, and there’s nothing you can do about…
There are some distinct key differences between anxiety attacks and panic attacks – Anxiety attacks aren’t fun in any way, and they can eventually escalate into having a full blown panic attack. Panic attacks are a nightmare, they take a huge physical and mental toll on you. They can become so severe, you require a trip to the hospital.…
I lost my mind. I was experiencing mental breaks from reality. I’m not even sure of exactly when the mental decline actually began. Thinking back, I often wonder if it came on gradually at first, and I was just unaware. All I know is at some point, it quickly escalated into full on mental breaks from reality. These breaks…
How Mindfulness Can Help Guest article by Amanda Moore There comes a time in our lives when we know that change needs to happen. Usually it comes after we’ve been putting it off, finding excuse after excuse to do something else. And when we least expect it we get hit with one thing after another. These events can…
For the child of a mother who has Borderline Personality Disorder, or BPD, life can be a roller coaster ride. Except it’s the scariest ride of your life, it’s almost impossible to get off, and it never seems to end. I’ve written about what it’s like to have a Bipolar mother, and how my Bipolar mother continues to affect my…