The A to Z of it all, from personal experience I took everything I know (from my own experiences) and decided to put it all together in one place. I’m going to start off by explaining anxiety vs panic. I also talk about what it feels like to have a panic attack, and natural ways to treat the symptoms.…
Anger and resentment are holding me back from moving forward in my recovery from mental health. I know in order to continue to heal and recover, I have to learn how to let go of the anger and resentment I feel. I have to learn how to forgive my mother, and everyone who chooses to be blind to her behavior.…
How Does an ESA Help You Feel Better? Have you been feeling down and unmotivated for months now? Is anxiety affecting your quality of sleep and day to day function? If you feel like something is up, you may need to consult a mental health professional about your current disposition. One of the treatment options you might want to…
Some of you might be wondering what it means to raise your vibration. To understand what it means to raise your vibration, first you have to understand the definition of what vibration means. There are several different definitions, but the one that resonates most is Wikipedia’s definition of Free Vibration: Free vibration occurs when a mechanical system is set in motion…
For the child of a mother who has Borderline Personality Disorder, or BPD, life can be a roller coaster ride. Except it’s the scariest ride of your life, it’s almost impossible to get off, and it never seems to end. I’ve written about what it’s like to have a Bipolar mother, and how my Bipolar mother continues to affect my…
Yes, you read that right. These products really do help calm anxiety. If you struggle with anxiety, you know what desperation feels like. All you want is relief. Relief from the bombardment of your seemingly uncontrollable anxious thoughts and feelings. Trust me when I say, I know exactly what it feels like. Anxiety is a soul sucking, life altering…
This is a question that I ask myself to this day. Why didn’t I tell someone what was going on? Why didn’t I tell someone what I was going through? Even as I sit and write this, my mind is blank. I cannot understand why I didn’t tell anyone what my home life was like. It’s difficult to come…
What sets them apart While there are a few differences, both forms of PTSD can be very debilitating and life altering. They share many similarities, but there are some very specific things that set the two apart. Let’s start with PTSD, or post traumatic stress disorder. There is some controversy over whether or not it can be classified…
Another amazing and very informative guest post by Alyssa Moylan. In this article, Alyssa goes over tips for finding the best doctor for treating insomnia. Anyone who suffers with insomnia knows how miserable it can be. Read on to learn more. Insomnia Check: Choose The Best Doctor For Insomnia Treatment What is insomnia? Insomnia is a type…
This is an awesome guest post by Alyssa Moylan, with some interesting information about Hypnotherapy and it’s effects on weight loss. I’ve always found Hypnotherapy fascinating, and I know it has helped people overcome a lot of different things. This article provides you with information on exactly how Hypnotherapy can be used to help with weight loss. Read more…