Anxiety Attacks and Panic Attacks are not the same thing. While there are some similarities between anxiety attacks and panic attacks, there are some key differences that set the two apart. I’m going to go over these differences, as I feel it’s important to recognize what you’re feeling. When you’re able to better understand what it is you’re feeling, you…
The Winter “blahs” can be rough, but there are some ways to get through it! The Winter months can be a tough time to get through. Especially if you have trouble with Seasonal Affective Disorder, or SAD for short. It’s cold, it’s blah, and it can be hard to get motivated to do much of anything. Don’t let the Winter…
h1>Creative DIY Christmas gift ideas that are fun and easy! Creative DIY Christmas gift ideas are a fun and easy way to ensure that you’re able to check everyone off your list, even for those hard to get for peeps. Christmas is an exciting and fun holiday to celebrate, for both kids and adults. But sometimes it can be hard…
Inspiring wall art quotes tell a story. A story of who you are, your personality, and express emotions. They can reflect your personal mantra, or inspire you, as well as remind you of who you are. There are several different messages you can convey with your wall decor quotes. From Inspirational quotes wall decor, to love quotes decor, there are several…
Stop doubting yourself, and start believing in yourself. If you’re always doubting yourself, you’ll end up going in circles. Basically, you’ll wear yourself out with nothing to show for it. We’ve all been guilty of allowing the monster of self-doubt to take over, and prevent us from taking chances. And it sucks, because when you’re too afraid to trust…
I even know why I feel like I can’t breathe. I’m overwhelmed with everything I have going on in my life. I know I get overwhelmed a lot faster and easier than most. It’s because I lack some basic but necessary coping skills. I’m a lot better than I used to be, but I’m still not where I wish I…
Use these songs to get you motivated and in the mood to get shit done! Whether it’s running errands, exercising, or just getting things done around the house, playing certain songs can really help with motivation. Music in general always helps when I have things to do, but I’m having trouble getting my butt moving. If you are a lover…
Can you relate? Seriously, sometimes I just wanna stay in bed and do nothing. I have these days where I wake up, and I just don’t want to life. I don’t want to clean the house, I don’t want to run errands, and I don’t want to think. I just want to BE. And honestly, is that really too much…
Perfect gift ideas for anxiety sufferers they will love to receive! These gift ideas for anxiety are coming from someone who knows all too well what it’s like to struggle with anxiety. Not only am I going to recommend things that I already use to help with my symptoms, I’m also going to include some gifts that I would love…
Life throws a curve ball sometimes that we aren’t always expecting. Sometimes life throws a curve ball at us without warning. It can catch us completely off guard, and knock us out of balance. In the moment when it happens, it may not always feel like a positive thing, but with time, we can often begin to understand why. When…