frustrated and disappointed

Feeling Frustrated And Disappointed

Frustrated and disappointed with myself I’m feeling extremely frustrated and disappointed with myself right now. The last two weeks have been very rough for me. I want to apologize to my readers, as I have not followed through with my June challenge, but I have been unable to find the time nor the motivation to finish, and I am so…

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the hardest part is getting started

Reaching Out For Help – The Hardest Part Is Getting Started

Journey To Recovery – The hardest part is getting started Guest Writer – Ruth    In this guest written article, Ruth shares her story, explaining her struggles with depression and anxiety. She goes over her journey, from reaching out for help, to struggling with her own emotions regarding her diagnosis. Ruth also shares how she chose to use her story…

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week 1 of the june challenge for better mental health

June Challenge For Better Mental Health – Week 1

June challenge – week 1   Week 1 of the June challenge for better mental health – I wanted to do a fun challenge for the month of June for better mental health. Things that will help with both physical and mental health, as well as our lives in general. I also wanted it to be fun, and I thought…

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June challenge for better mental health

Let’s Get Our Butts In Gear! – Jess’s June Challenge For Better Mental Health

Jess’s challenge for the month of June In the spirit of celebrating summer and healthier living, I’m inviting you to participate in my June challenge for better mental health. How many of you would like to start working towards healthier and more productive goals, but have trouble getting motivated? (ME!) I’ve discovered that it’s easier to get yourself in gear…

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2018 Liebster Award Nomination

2018 Liebster Award Nomination For Jess Is A Mess!

2018 Liebster Award Nomination! Yesterday I was notified that I had been nominated for the 2018 Liebster Award by Ariel King at Mama of Kings, a blogger I’ve recently had the pleasure of getting to know! Ariel has 3 beautiful children, and works hard to both encourage and inspire other moms out there! She shares her thoughts, advice and experiences learned…

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stop taking life so seriously

Why We All Need To Stop Taking Life So Seriously

Today, I had an epiphany – Stop taking life so seriously. I’ve had this sudden realization, one that randomly decided to smack me in the face today – I need to stop taking life so seriously. Don’t ask me why today, or why so suddenly – because I have no idea. This is just how my brain works. Ok, so…

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ease

65 Ways To Ease Anxiety And Depression Symptoms Naturally

Naturally treat the symptoms of anxiety and depression I’ve had some requests on wanting to learn more about some natural options for help with anxiety and depression, so I spent some time doing a little research on different ways to ease anxiety and depression symptoms naturally. I wanted to find some solutions that would help with symptoms, but in a…

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mental health awareness

Real Talk – The Importance Of Mental Health Awareness

Let’s talk about mental health awareness Mental health awareness is such an important topic. Why? Because those of us who struggle with mental illnesses already have enough we’re trying to deal with. The last thing we want to have to do is defend ourselves to those who do not understand what it’s like to be us. I want to start…

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anxiety makes me awesome

9 Reasons Why My Anxiety Makes Me Awesome

Anxiety makes me awesome Yes, that’s right – my anxiety makes me awesome! Don’t worry, I haven’t lost my mind just yet… All I ever hear or read about are the struggles or negative impacts of living with anxiety. What about the good things it can bring to the table? No one ever talks about the positive side of anxiety.…

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