Trigger Words – What are they? Trigger words are words and phrases that cause a listener to feel strong emotions because of previous experiences. When you hear them, they often cause a rush of emotions to flood your mind and body. These feelings can stay with you for days, and are usually associated with past emotional, physical, or psychological trauma. The…
What it means to be an Empath. Being an Empath is not always an easy thing to live with. Especially when a lot of the people around you are extremely emotionally draining. This is because as an Empath, you tend to be overly in tune with the energy of others. Not just in tune, you also tend to actually absorb…
Quotes about life that really speak to my soul You can literally find quotes about life everywhere. There are thousands upon thousands of them. But how many of them really speak to you, really touch you, deep down to your soul? I found 20 of my favorite quotes about life, and wanted to share them with you. These quotes mean…
When you have a Bipolar mother, your life will never be smooth sailing. Ever. I have a Bipolar mother. I have already written about what it’s like growing up with a bipolar mother, so I’m not going to go back over that hot mess. Instead, I want to talk about what it’s like as an adult to have a mother with…
Change Your Life And The Way You Live It If you’re feeling stuck, unhappy, unmotivated, or just feel like you’re missing something, it may be time to change your life. I’m sure this sounds easier said than done, but it most definitely can be done. Anything is possible if you put your mind to it. Yeah, it’s going to take…
Negative People Suck Why do negative people suck? I’m glad you asked. Because I’m going to tell you why. And I’m going to do it in my classic Jess style – honestly, and in my own words. First, there’s the obvious. I mean, duh. Negativity in general sucks, so of course negative people suck. That part is pretty self explanatory.…
Own your shit, change your life Stop being afraid to own your shit. Stop making excuses for your choices, actions and behaviors. Do you want your life to change? Do you want to be able to move forward, and find contentment? If your answer is yes, then the very first step is to own your shit. Owning your shit means…
Seriously, it’s ok not to be ok sometimes. Let me tell you why it’s ok not to be ok. None of us are perfect, we all have good days and bad days. Some of this is just a part of life. I honestly don’t know of anyone who hasn’t had a moment, a day, or even a week that wasn’t…
Intuitive Life Coach – What It Is An intuitive life coach is a professional who helps you change your life and live your dream by helping you access your intuition. They’re much like any other life coach, the only difference is in the way they guide you. I want to start off by saying this. I have been working hard on myself and my…
Always be honest with yourself. It is so important to always be honest with yourself. Why? Well think about this: if you can’t be honest with yourself, you’ll never find contentedness. You can’t be your true self if you aren’t honest with yourself. That’s not the only reason. Have you ever heard the phrase, “If you can’t be…